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Top 5 Nutritional Tips For Soccer Players

Many athletes don’t take into account the significance nutrition plays in improving performance, enhancing recovery, and reducing down time from injuries and illness. Combining a quality diet, the timing of specific nutrients (i.e. Protein and Carbohydrate), and smart supplementation with a well-rounded Strength and Conditioning program results in a healthier athlete who will perform at [...]

5 Foods To Avoid Before A Soccer Match

Food is a decisive factor, when it comes to the performance of a sports activity. Even if you strictly follow a diet plan, the food that you eat just before and after your performance can affect your physical as well as your mental health. Eating the right quantity of food is another thing to consider, [...]