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After a training session with my Dad Irvine Memorial Classic JJ and the defenders JJ Raul

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What Is An ACL Injury?

Why So Many Female Soccer Players Get Them.

The ACL (anterior cruciate ligament (ACL) is one of four major ligaments that provide stability to the knee joint. These fibrous bands attach bone to bone and help control excessive motion of the knee joint and keeps the lower leg from sliding too far forward. Of the [...]

Nutrition Tips For Female Soccer Players

The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.

We all know that we should eat foods that are considered “treats” in moderation. Some (ahem, Type A) soccer players struggle to eat anything considered unhealthy, while others could use a little help with portion control. Here’s [...]