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What Is An ACL Injury?

Why So Many Female Soccer Players Get Them.

The ACL (anterior cruciate ligament (ACL) is one of four major ligaments that provide stability to the knee joint. These fibrous bands attach bone to bone and help control excessive motion of the knee joint and keeps the lower leg from sliding too far forward. Of the [...]

Top 25 Division 1 Colleges For Women’s Soccer 2010

Top 25 Division 1 Colleges

 

Dropped out: No. 20 North Carolina-Greensboro, No. 23 Illinois, No. 25 Hofstra.

Others receiving votes: North Carolina-Greensboro 24, Hofstra 12, Dayton 10, Central Florida 9, Illinois 7, Wisconsin 3, Penn State 2, South Florida [...]

Preparing High School Student-Athletes for College

Lay the Foundation in High School for Academic Success in College

The Important Role of the Parents

Parenting Elite Athletes Successful Parenting Transition to College

Parents of college-bound student-athletes often ask, “How can I best help my child prepare for the academic demands of college?” Whether or not your youngster is planning to [...]

Top 5 Nutritional Tips For Soccer Players

Many athletes don’t take into account the significance nutrition plays in improving performance, enhancing recovery, and reducing down time from injuries and illness. Combining a quality diet, the timing of specific nutrients (i.e. Protein and Carbohydrate), and smart supplementation with a well-rounded Strength and Conditioning program results in a healthier athlete who will perform at [...]

Nutrition Tips For Female Soccer Players

The 10% rule is a guideline that helps maintain a healthy diet through monitoring calorie intake.

We all know that we should eat foods that are considered “treats” in moderation. Some (ahem, Type A) soccer players struggle to eat anything considered unhealthy, while others could use a little help with portion control. Here’s [...]

5 Foods To Avoid Before A Soccer Match

Food is a decisive factor, when it comes to the performance of a sports activity. Even if you strictly follow a diet plan, the food that you eat just before and after your performance can affect your physical as well as your mental health. Eating the right quantity of food is another thing to consider, [...]

What’s Happening In Your Spring?

Hi Everyone

I hope you’re all well and having a great spring. There are some fantastic articles I’m proud of this Month. Check out the article and pictures on ACL injuries. I learned so much about prevention. Also great nutrition tips for young women athletes. OK maybe not just for women.. May is Busy Busy [...]